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My Daughter’s Journey

About a year ago, my daughter called and told me she was going on a fitness journey…
I had no idea the life changing transformation she would experience.

She started working out at a gym everyday, as well as, checking in with a coach.  Her coach not only guided her with work-outs, but also gave her all the guidelines needed for healthy diet and nutrition.

There is an amazing science behind her successful journey…balancing protein, carbs, muscle gain and loss, the importance of water….the list goes on and on.  Maybe I could get her to do a guest post, because it’s really interesting!

She has been such an inspiration to so many people…..and because it has been such an amazing journey for her, I wanted to share a bit of it.

One of  her  goals was to be prepared to compete in a major fitness show.  A goal she reached in April.

I was so proud to be able to travel to Denver and get a glimpse into her fitness world, at the NPC Competition.  It was held at the Colorado School Of Mines in Golden.  I have to tell you, I have never seen so many beautiful FIT people in one building.  They are all so dedicated to their extreme healthy, fitness lifestyle.

Here is my girl….

 She’s the one in the white.

                                    She continues her journey AND continues to inspire many……

2 Comments

  • pattisjarrett

    Our son-in-law is following the same path, and he does have diet/exercise down to a science. Good job to all those who have the discipline and determination to go for it. And to think, ten years ago, he wouldn't eat his veggies!

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