• health

    Five Benefits Of Green Tea

      The Green Tea Movement is not a new thing.  For quite some time, I have been thinking about jumpin’ on the green tea wagon.  Yes, I’m a little slow when it comes to making changes.  I didn’t want to give up my morning coffee, because…well, I thought I might turn into a pumpkin, or something.  Soooooo, I still have my usual cup of java, then I switch over to green tea.  See, I can have my cake, AND eat it, too.  Oh wait…. there is no cake. Here are five benefits of drinking green tea:   Green tea may improve blood flow.   Green tea may lower cholesterol.   Green tea may improve…

  • Uncategorized

    Detox Bath

    Last week my massage therapist informed me….”your neck and shoulders are a mess!”  She also quizzed me about my stress level.  Ha!  Then, she ordered me to start taking a detox bath.  I have heard of these, however, I have never taken the “time” to actually try it….always in a hurry… On my way home from work, I decided to give it a try, and WOW!  It was so relaxing and soothing to the muscles she had worked on…it was a deep tissue massage, which I love!  Hey, no pain no gain. I have had three of the detox baths, and I can’t believe the difference in my neck and…